Monthly Archives: January 2012

215 Minutes at the Louisiana Marathon

15 January 2012
www.louisianamarathon.com
I made a late decision to sign up for the Inaugural Louisiana Marathon (LAM) after working on Fort Polk for most of the week leading up to race weekend. I had visibility on the race after checking our race calendars the previous weekend and found the LA 26.2 on www.marathonguide.com. I’m glad for several reasons that I was able to register for this race Saturday and race on Sunday. It’s always a terrific experience to cross any 26.2 mile finish line and this was no exception in Baton Rouge. I like taking part in Inaugural races, and I got to run in a major event in Louisiana and “check” that block in my 50-state mission. I learned a lot in this race, and while this certainly was not a targeted race on even a weekend in the calendar as late as Christmas, in a lot of ways this was maybe the best race I have run to date.

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Training Points and Lessons Learned for Ultra-Marathons

My intent with this document is to post some major points, ideas and lessons I’ve learned as an average Ultra-Marathoner. This is made up more of general training principles and ideas rather than hard and fast training doctrine and monthly, weekly and daily training schedules and guidance.

There is a significant amount of literature available on this topic online, in hard cover, and in monthly magazine publications. For a couple of examples, I really got a lot out of Bryon Powell’s training book, Relentless Forward Progress, available on WWW.IRUNFAR.COM, as well as from an article written by Ian Torrance and published in JAN-FEB 2011 Running Times on marathoners training for and running 50Ks and 50 Mile ultras. I highly recommend those sources to anyone. Along this line, there is a lot of literature and online websites with a lot of ultra-marathon race and training information.

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