About the Author

Tim Hardy served 20 years in the U.S. army, retiring after two tours of duty in Afghanistan, among other places. He currently works as a program manager for TRX Training and competes as an ultra-athlete, running races such as the annual Arrowhead 135, a 135-mile trail race that is run in February in International Falls, Minn., and the Massanutten Mountain Trails 100 in Virginia.

This site is dedicated to the pursuit of endurance sports and building a better middle-aged ultrarunner.

You can reach the author here.

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